The Four Laws of Behavior Change
- Make it Obvious — Design your environment to cue good habits.
- Make it Attractive — Pair habits with things you enjoy.
- Make it Easy — Reduce friction; start with two-minute versions.
- Make it Satisfying — Use immediate rewards to reinforce behavior.
Identity-Based Habits
Don't focus on what you want to achieve; focus on who you want to become. Every action is a vote for the type of person you wish to be.
Key Takeaway
Habits are the compound interest of self-improvement. Small changes, repeated consistently, produce remarkable results.