Deep Work

Rules for Deep Work

1. Work Deeply — Schedule deep work blocks; eliminate shallow distractions.
2. Embrace Boredom — Train your focus muscles; don't always reach for your phone.
3. Quit Social Media — Evaluate each tool's impact on your most important goals.
4. Drain the Shallows — Minimize low-value tasks; schedule every minute of your day.

Key Takeaway

Deep work is the superpower of the connected age — cultivate it to thrive.